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Curried Apple and Kale Salad

Curried Apple and Kale Salad

Hannah
A beautiful combination of sweet cranberries against tangy apples, this salad is a great year round favorite!
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Prep Time 15 minutes
Course Lunch, Salad, Side Dish
Cuisine French, Indian, Mediterranean
Servings 2

Equipment

  • Mixing bowl
  • Kitchen knife
  • Whisk

Ingredients
  

  • 2 tbsp Mayo Could use yogurt if not keto
  • 1 tsp Apple Cider Vinegar
  • 1/2 squeezed Lemon
  • 1/4 tsp Curry Powder
  • Coarse Cracked Pepper
  • Salt to taste
  • 3 handfuls Fresh Chopped Kale
  • 2 stalks Celery
  • 1/2 medium Apple
  • 1/2 medium Cucumber
  • 1/3 cup Pecans option to toast these
  • 1/4 cup Cranberries/Craisens

Instructions
 

  • In mixing bowl, add mayo, vinegar, lemon, curry, salt and pepper and whisk together until combined.
  • Add in kale and using your hands (I promise this is not to look stupid, the process actually does help loosen the kale!), massage the dressing into the kale.
    *I suggest doing this first before any other prep to give the kale as much time to absorb the dressing as possible.
  • Slice celery, cucumber, and apples into diagonal slices and add to your kale base. Add about half of the pecans and cranberries and mix well.
  • Plate to serve and top with the remaining cranberries and pecans. Enjoy!
    This is a great salad by itself, or add chicken to make a full meal!
Keyword Apple, Curry, Easy, Fresh, Healthy, Kale, Pecans