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Italian Sausage Eggplant Boats

Italian Sausage Eggplant Boats

Hannah
A great way to enjoy the classic Italian flavors, swapping out the noodles for a delicious eggplant base!
Prep Time 15 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Italian, Mediterranean
Servings 2

Equipment

  • Skillet
  • Kitchen knife
  • Baking Pan
  • Mixing bowl

Ingredients
  

  • 1 large Eggplant
  • 1/2 pound Italian Sausage
  • 2 medium Tomatoes
  • 1 bunch Fresh Basil
  • 1 stalk Fresh Oregano
  • 1/2 tsp Crushed Red Pepper
  • 2 cloves Garlic
  • 3/4 cup Sliced Mushrooms
  • 1/4 cup Onion
  • 2 tbsp Olive Oil
  • 2/3 cup Mozzerrella
  • 2 tbsp Crumbled Feta
  • Salt and Pepper to Taste

Instructions
 

  • Preheat oven to 350. Slice the eggplant lengthwise in half and scrape out the seeds, creating a nice cavity inside each half.
  • In skillet, warm olive oil and add onion, cooking until softened and fragrant. Add Italian sausage.
  • Once sausage has started to brown, add in garlic, mushrooms, crushed pepper, salt and pepper. Cook until all are tender, and the meat is cooked through. Transfer to mixing bowl.
  • Finely chop fresh herbs (save a few leaves of basil for garnish) and the fresh tomato and add to the mixture, stirring well. Add about half of the mozzarella cheese.
  • Scoop the mixture into each eggplant and top with remaining mozzarella cheese. Bake for about 30 minutes until cheese has started to brown on the top and eggplant is soft.
  • Serve with chopped basil and feta for garnish. Enjoy!
    Variation-for a more pasta consistency, add a few scoops of your favorite marinara sauce to the mixture before filling the eggplant.
Keyword eggplant, Healthy, Keto