Italian Sausage Eggplant Boats
Hannah
A great way to enjoy the classic Italian flavors, swapping out the noodles for a delicious eggplant base!
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Course Main Course
Cuisine Italian, Mediterranean
Skillet
Kitchen knife
Baking Pan
Mixing bowl
- 1 large Eggplant
- 1/2 pound Italian Sausage
- 2 medium Tomatoes
- 1 bunch Fresh Basil
- 1 stalk Fresh Oregano
- 1/2 tsp Crushed Red Pepper
- 2 cloves Garlic
- 3/4 cup Sliced Mushrooms
- 1/4 cup Onion
- 2 tbsp Olive Oil
- 2/3 cup Mozzerrella
- 2 tbsp Crumbled Feta
- Salt and Pepper to Taste
Preheat oven to 350. Slice the eggplant lengthwise in half and scrape out the seeds, creating a nice cavity inside each half.
In skillet, warm olive oil and add onion, cooking until softened and fragrant. Add Italian sausage.
Once sausage has started to brown, add in garlic, mushrooms, crushed pepper, salt and pepper. Cook until all are tender, and the meat is cooked through. Transfer to mixing bowl.
Finely chop fresh herbs (save a few leaves of basil for garnish) and the fresh tomato and add to the mixture, stirring well. Add about half of the mozzarella cheese.
Scoop the mixture into each eggplant and top with remaining mozzarella cheese. Bake for about 30 minutes until cheese has started to brown on the top and eggplant is soft.
Serve with chopped basil and feta for garnish. Enjoy! Variation-for a more pasta consistency, add a few scoops of your favorite marinara sauce to the mixture before filling the eggplant.
Keyword eggplant, Healthy, Keto