Seared Mahi Mahi with Sesame Mustard Green and Carrot Stir Fry
Light, easy and delicious! A great way to use any garden produce for a perfect meal on a hot day! Even better keeping this as a one pan meal!
Equipment
- Skillet or wok
- Kitchen knife
Ingredients
- 2 filets Mahi Mahi or any hearty white fish
- 4 medium Carrots
- 6 spears Asparagus
- 2 cloves Garlic
- 3/4 tsp Fresh Ginger
- 3 bunches Mustard Greens
- 1 large Green Onion/Scallion save the top inch for garnish
- 6 leaves Fresh Basil
- Cilantro
- 2 tbsp Olive Oil
- 2 tbsp Sesame Oil
- 1 tbsp Soy Sauce or Aminos
- Salt and Pepper
- Cilantro (optional for garnish)
Instructions
- Slice carrots, asparagus and green onion in long, quartered pieces (about 3 inches long).
- In skillet, heat a bit of sesame oil and add minced garlic. Sautee slightly.
- Add veggies to skillet, with a dash of olive oil if needed, seasoning with salt and pepper.
- When veggies are tender and garlic fragrant, add chopped ginger and toss with soy sauce/aminos.
- Move the stir fry to side of the pan, add a bit of oil, and lay mahi mahi down, seasoning with salt and pepper.
- As fish cooks, trim ends of mustard greens and add to stir fry, adding another dash of sesame oil, salt and pepper, and carefully stirring together.
- Flip fish and when it is cooked through, add fresh basil leaves to the stir fry, stirring to cook until just wilted.
- Serve over cauliflower rice or your favorite grain, and garnish with fresh cilantro and sliced green onion. Enjoy!