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Spicy Sausage and Shrimp Gumbo over Golden Cauliflower Rice

Spicy Sausage and Shrimp Gumbo over Golden Cauliflower Rice

Hannah
A perfectly spicy, easy to put together meal great for a chili winter night! Slowly cooking down in one pan, this can be done on the stove or together in a crockpot for quick clean up!
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Cuisine Indian, Mediterranean, Spanish
Servings 2

Equipment

  • 2 Skillets One with a lid
  • Kitchen knife
  • Rubber Gloves Optional but will help with pepper oil

Ingredients
  

  • 3 stalks Celery Okra is traditionally used if you have this on hand
  • 1/2 large Onion
  • 4 cloves Garlic
  • 1 medium Jalapeno
  • 2 medium Hungarian Hot Peppers
  • 3 medium Cherry Peppers You can use a variety of peppers, depending on spice preference and availability
  • 2 links Andouille Sausage
  • 2 handfuls Shrimp (about 12) Ideally tail removed
  • 1 tsp Tomato Paste
  • 1 14 oz Can of Diced Tomatoes
  • 2 tsp Cajun Seasoning
  • 2 tsp Olive Oil
  • 1/2 cup Chicken Stock
  • Salt and Pepper to taste
  • 1 1/2 cups Golden Cauliflower Rice
  • 1 tsp Butter

Instructions
 

  • In large skillet, heat about half of the olive oil. Slicing diagonal circles, sear the andouille sausage until slightly browned on each side and set aside on a paper towel to absorb excess grease.
  • Returning to skillet, add remaining olive oil, chopped celery (or okra) and onions. Allow to cook until translucent. Wearing rubber gloves, chop all peppers and add to skillet. For a spicier gumbo, leave seeds in, or scrape out with a spoon for a more mild version.
  • When peppers are slightly tender, add in minced garlic. Sauté until fragrant.
  • Pour in the can of diced tomatoes, stock, and tomato paste. Stir well and add the cajun seasoning. Put a lid on your skillet and let simmer until the sauce starts to thicken, about 10 minutes.
  • When sauce has started to thicken, add the sausage and thawed shrimp, stir well, add lid and turn hit lower to slowly simmer and continue to thicken.
  • While this is simmering, in second skillet, warm a splash of olive oil and add the cauliflower rice. Cook until tender, and stir in butter and salt.
  • Serve gumbo over cauliflower rice and enjoy!
Keyword Healthy, Keto, Peppers, sausage, Shrimp, Spicy