Zucchini and Avocado Hummus

A new spin on your garden zucchini! This easy dip is great for an appetizer, side dish, or entrée topping! Add any fresh herbs you have!

Lighten up, chickie! Lately, a lot of dishes have been getting a lower carb facelift, or have gone out of fashion because of their carb content. I have always been a huge snack eater, and hummus was a staple in my fridge for decades. Trying to cut down on carbs myself, I am constantly playing around with dips and substitutes for those snack cravings. This version swapping the chick peas for zucchini was absolutely delicious! I actually prefer the neutral flavor of the zucchini over the nutty chick pea, and can really play up different flavors with whatever herbs I have in season!

Protein power! Not to be outdone in popularity by its low carb friend, high protein has also swept a lot of food crazes. This dip…double dips…(bad pun, sorry!) to accomplish both! To bulk up the ingredients with a bit more creamy texture, I added half of an avocado, bringing that creamy and nutritious blend. Since avocado is a smooth texture, this helps to blend everything down and keep the consistency, even when made ahead of time. Perfect for any hosting!

Looking for other ways to enjoy those delicious summer zucchini?! Check out some of these ideas:

Zucchini Noodle Salad with Smoked Salmon and Artichokes

Zucchini Taco Boats with Spicy Serrano Pepper Queso Sauce

Sautéed Zucchini with Avocado Feta Cream Sauce

Lyonnaise Ham and Zucchini Hash

Creamy Zucchini Kale Soup with Roasted Garlic

Baked Salmon over Roasted Zucchini with a Lemon Spinach Puree

Arugula and Mushroom Pasta with a Creamy Soy Sauce (over zoodles)

Salmon Meatballs with an Avocado Cream Sauce (over zoodles)

Summer is here and I am LOVING trying out these seasonal ingredients in my kitchen! Follow along as I search for farmers markets and fun ways to cook creatively with what the week produces!

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Zucchini and Avocado Hummus

Hannah

A new spin on your garden zucchini! This easy dip is great for an appetizer, side dish, or entrée topping! Add any fresh herbs you have!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Course Appetizer, Condiment, Side Dish, Snack

Cuisine American, French, Indian, Italian, Mediterranean

Servings 2

Equipment

• Air Fryer (or oven)
• Food Processor
• Kitchen knife

Ingredients

  

• 1 large Zucchini
• 1/2 large Avocado
• 1 tbsp Tahini
• 1/2 squeezed Lemon
• 1 clove Garlic
• 2 sprigs Fresh Parsley
• 1/4 tsp Crushed Red Pepper
• 2 tsp Olive Oil
• Salt and Pepper

Instructions

 

• Slice zucchini lengthwise into strips, about 1/4 inch thick. Drizzle with olive oil, salt and pepper and air fry or bake until tender and browned on the outside. Remove and allow to cool.
• In food processor, combine lemon juice, olive oil, tahini, garlic, avocado, red pepper, salt and pepper.
• When zucchini is cooled enough to touch, cut in manageable pieces and add to food processor, along with fresh parsley. Puree until smooth, adjusting seasoning to taste.
• Serve with your favorite veggies, pita chips, or on top of any entrée. Garnish with a drizzle of finishing oil and more parsley. Enjoy!

Keyword Avocado, Fresh, Healthy, Keto, lowcarb, Vegan, vegetarian, zucchini